Dr. Tennant’s® Brain Food is just that, food that fuels your brain. But sometimes you want to take it to a new level by adding some natural ingredients known for being powerhouses in the nutrition world. Blueberries are a known superfood that contain phytoflavinoids, are high in fiber and packed with vitamins. They have anti-inflammatory properties and a low glycemic index. Walnuts are also a superfood for the brain. They have a high concentration of DHA, a type of Omega-3 fatty acid that helps prevent the decline of age-related cognitive decline. So when you need that brain boost, but don't want to reach for stimulants, give our Brain Booster Smoothie a try!
Ingredients for your Blueberry & Walnut Brain Food Booster:
- 1 scoop Brain Food or Brain Food +
- 1/4 cup blueberries
- 4-5 walnut halves
- 8 oz of water or almond milk
- 1/2 to 1 cup crushed ice (optional)
Instructions for your Blueberry & Walnut Brain Food Booster:
In a blender add the following and blend until smooth:
- Add liquid: water or milk.
- Add Brain Food.
- Add blueberries and walnuts.
- Add ice (optional) or pour over ice.
- Secure lid on your blender and blend until smooth.
Pour into your favorite glass and top off with a few blueberries and some fresh mint . ENJOY!
It’s your body. It’s your life. Ingredients matter.
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Dr. Tennant’s® Brain Food
Provides your brain the nutrients it needs for cognitive focus, mental acuity and memory function, and helps eliminate brain fog naturally.
