Hydrogen water is hydrogen gas dissolved into water with no pH change.

H2True is an effervescent magnesium tablet that dissolves in water. The result of this reaction is a separation of the H2 molecules creating molecular hydrogen.

These tiny bubbles get to work immediately as selective antioxidants seeking out harmful free radicals, pairing with them and helping transport them outside your body.

H2True provides molecular hydrogen at 10-12 ppm per serving.


There are many benefits to drinking water on a daily basis. Our bodies are made up of about 90% water, and drinking hydrogen-rich water can increase the benefits of water immensely.

Backed by 12 years of research and over 900 studies, hydrogen water has shown that it reduces oxidative stress and inflammation in the body (see References section below).

Let's look at a few of them...


    • One of the most powerful properties of molecular hydrogen is that it is a selective antioxidant that crosses cell membranes and blood-brain barriers.
    • As a selective antioxidant, it only scavenges superoxide, peroxynitrite radicals, leaving Nitric Oxide (NO) alone.
    • This ability allows it to target toxic free radicals and helps the body remove them safely and effectively.
    • Molecular hydrogen is not cytotoxic at any level and is safe for all age groups.
    • Molecular hydrogen stimulates the body’s antioxidant enzymes: Superoxide Dismutase (S.O.D.), Catalase, Glutathione Peroxidase.
    • It also supports mitochondrial ATP production and mitochondrial membrane potential.

    Performance and Recovery

    • May help prevent exercise fatigue.
    • May help prevent ROS-related over-training.
    • Helps support rapid exercise recovery.
    • Lowers inflammatory markers.
    • Decreases lactate (lactic acid) levels.
    • Increases cellular hydration.
    • Supports mitochondrial ATP (energy) production—that’s energy for you!

    Brain Health

    • As a selective antioxidant, hydrogen water has been shown to improve mental clarity, prevent cognitive illness, and boost mental focus and clarity.

    Immune Function

    • 70% to 80% of the immune system is housed in your gut. The electrical potential in H2True repairs and restores the gut and can improve food tolerances.

    Overall Health

    • Helps supports glucose homeostasis.
    • Increases HDL "good" cholesterol antioxidant resistance.
    • Helps lower LDL "bad" cholesterol levels.
    • Helps lower oxidative stress.

    Buy H2True


    Adding H2True hydrogen tablets to your drinking water reacts by releasing millions of tiny hydrogen bubbles that are ready to get to work actively seeking out harmful free radical oxygen molecules inside your cells, binding to them, and then taking them outside your body through the body's elimination system.

    These tiny hydrogen molecules created by H2True neutralize dangerous Peroxynitrite and Hydroxyl radicals responsible for cell membrane damage. These free radicals destroy key enzymes needed to allow proper cell function, which can lead to a variety of health problems, including DNA damage.

    In addition, the hydrogen molecules penetrate our mitochondria, the energy-producing organelles, and help restore their vital function.

    Additional Resources

    Benefits of Drinking Hydrogen Water – by biochemist Tyler LeBaron, Founder of the Molecular Hydrogen Institute

    Watch Video

    Studies on H2True


    Do not drink until tablet is fully dissolved. Consult your healthcare practitioner before use if you are pregnant or breastfeeding. Some people may experience diarrhea.

    Featured Product in This Article:

    H2True: An effervescent magnesium tablet that dissolves in water. The benefit of molecular hydrogen is that this hydrogen molecule is one of the smallest molecules that works directly inside the cell. Molecular hydrogen is not cytotoxic at any level and is safe for all age groups.

    Shop Now


    The information provided on this page is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice. Always work with your healthcare provider before starting any supplement program.