Magnesium Malate is one of the best forms of supplemented Magnesium there is. Not only is it highly-absorbable so the body can use it, it is also generally well-tolerated. It is not typically associated with uncomfortable gastrointestinal distress that other forms of Magnesium supplements can cause, such as diarrhea or constipation.
Magnesium Malate not only provides the numerous benefits that supplementing with Magnesium can provide, it also contributes the benefits of Malic acid, (apple acid). Malic acid is a nutrient found to contribute to the process of transforming food into ATP, the body's energy source.
Magnesium (Mg) is a mineral that is involved in almost every process in your body from muscle relaxation and proper muscle movement to hormone processing.
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