If you are wondering about ways to boost your immunity, it may be as simple as maintaining a healthy digestive system. The most effective approaches to strengthening your immune system are to adopt a healthy lifestyle that includes eating nutrient-dense meals, getting adequate rest and exercise, and getting enough sleep. Furthermore, studies indicate that consuming supplements that include particular minerals, vitamins, herbs, and other ingredients, can enhance immune function and possibly provide illness protection.
Here are three of the best immune boosting supplements that you should know about...
Vitamin C
Vitamin C is the most common dietary supplement used to stave off infections due to its crucial role in immune function.
When you consume high-quality vitamin C (either through food or through supplements), it helps boost your immunity by increasing Interferon—the hormone that kills infection in cells. Whole foods, such as grapes, oranges, blueberries, etc. are great ways to get vitamin C.
To boost your immune system, be sure to look at your supplement label. If your supplement lists just “Vitamin C” or “Vitamin C as Ascorbic Acid” you may not be getting the benefits you expect. You want more than just ascorbic acid. Make sure that it contains bioflavonoids and polyphenols, which have been known to increase the intestinal absorption of vitamin C.
Zinc
Zinc is an essential nutrient that can be found in cells throughout the body. It is required for immune cell growth and communication, as well as for the inflammatory response. It also supports tissue barriers in the body and aids in the prevention of infections from external sources. Zinc deficiency leads to hair loss, fatigue, and a diminished sense of taste and smell. However, zinc deficiency is uncommon.
Vitamin D
You may have heard how important vitamin D is, but you may also be surprised to realize that many people are deficient in vitamin D. This may have an adverse effect on the immune system. According to certain research, vitamin D supplementation may boost immunological response. In fact, new evidence shows that consuming this vitamin may help prevent respiratory tract infections, since low levels of vitamin D have been linked to an increased risk of upper respiratory tract infections such as influenza and allergic asthma.
Come Get Your Immune Boosting Supplements Fix Today!
If you are looking for quality, top-notch supplements to improve your health, you will be pleased to know that you have come to the right place. Here at Tennant Products, we have a wide variety of supplements, including those for immune support, brain health, heart health, and digestive health, among others.
We believe in providing you with the products and knowledge that will enable you to make the best decisions for your health. Contact us to learn more.
