A cozy blend of maple, spice, and steady support
This smoothie brings together frozen banana, cinnamon, nutmeg, a splash of maple syrup, and a serving of Restore for a creamy mix that tastes like fall in a glass. It’s subtly sweet, gently spiced, and easy to make on chilly mornings or slow afternoons.
Restore adds more than just texture. With bioavailable and methylated nutrients, protein, and ingredients that support recovery and metabolism, this smoothie goes beyond flavor. It’s satisfying, grounding, and a simple way to nourish the body when routines shift with the season.
Ingredients
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1 serving of Vanilla Restore (choose from Professional Whey, Professional Veggie, or Non-Professional Veggie)
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1 frozen banana
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8 oz (1 cup) milk of choice (almond, oat, dairy, etc.)
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½ teaspoon cinnamon
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¼ teaspoon nutmeg
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1 teaspoon maple syrup (or to taste)
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1 cup crushed ice (optional, for chill and a thicker texture)
Instructions
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Add milk to your blender.
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Toss in the frozen banana, cinnamon, nutmeg, and maple syrup.
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Add one serving of Vanilla Restore.
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Add crushed ice if you prefer a colder, thicker smoothie.
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Blend on high until smooth and creamy.
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Taste and adjust sweetness or thickness as needed.
Serve immediately to preserve freshness and full nutrient benefit.
Why This Smoothie Works
Supports recovery and energy: Restore delivers high-quality protein and methylated nutrients that support cellular repair, muscle recovery, and stable energy levels.
Balancing spices and metabolism: Cinnamon and nutmeg bring gentle warming effects and antioxidant support. They add comfort while contributing to a balanced metabolism.
Gentle on digestion: Restore includes digestive enzymes that assist with protein breakdown and absorption. Banana and yogurt support gut comfort.
Versatile and approachable: With options for both plant-based and dairy Restore formulas and simple ingredients, this smoothie fits a wide range of dietary preferences.
FAQs
How many calories does this smoothie have?
That depends upon which milk you use. For example, using almond milk will lower total fat and calories compared to dairy.
Can I make this smoothie ahead and store it?
No. It’s recommended to enjoy it after you’ve made it. Due to some of the ingredients in Restore, your smoothie tends to get thick. So it’s best to enjoy right after making it.
Can I reduce or skip the maple syrup?
Absolutely. The smoothie will still taste rich and creamy thanks to the banana and Vanilla Restore. Adjust sweetness to taste.
Is this safe for kids or older adults?
The Non-Professional Veggie formula is suitable for ages 5 and older. As always, consult a healthcare provider if there are specific dietary concerns.
Can Restore be added to smoothies daily?
Yes, many people use one serving daily as part of their wellness routine. It's a convenient way to support nutrition and recovery.
Does Restore contain allergens or artificial additives?
Restore formulas are made without artificial fillers or colors. Always review labels for any allergens, especially in the Whey version which contains dairy.
How is the Whey formula different from Veggie versions?
The Whey formula includes grass-fed whey protein and colostrum. The Veggie options use pea protein, are dairy-free, and do not contain colostrum.
It’s your body. It’s your life. Ingredients matter.
Featured Products in This Article:
Dr. Tennant’s® Restore
An all-natural, biologically active formula. Restore contains superior quality ingredients in the most bioavailable form to rebuild your body at the cellular level, simplifying the solution for optimal health in just one serving per day.
DISCLAIMER: This content is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any new supplement, especially if you are pregnant, nursing, taking medications, immunocompromised, or have an existing health condition. Individual needs and responses may vary. Use this information as a guide and modify based on your healthcare provider’s recommendations.
✅ 10/25/25 Checked by: Patsy Scott, CHN (Certified Holistic Nutritionist)
