We all know the feeling: a big presentation coming up, juggling a million tasks, or just dealing with the everyday hustle. Stress seems to hit out of nowhere, leaving us tired and on edge. But what if you could get ahead of it? Imagine preparing your body before stress strikes, so you’re not just reacting, but staying calm and collected when life gets busy.
Just like athletes fuel up before a race, you can do the same for your body—by loading up on essential nutrients such as magnesium, zinc, and B vitamins. In this post, we’ll talk about why “pregaming” for stress works, how to do it, and why these key nutrients make all the difference when life gets hectic.
Pregaming for Stress: What it is and Why it Helps
Think of pregaming for stress like giving your body a head start. We all know stress depletes our energy and can make us feel anxious or worn out. But your body actually needs specific nutrients to handle stress well. And if those nutrients—like magnesium and B vitamins—aren’t there when you need them, stress hits even harder.
So, why wait for stress to knock you off balance? By making sure you’re well-nourished before stress shows up, you’re giving your body the tools it needs to stay strong, energized, and ready to take on whatever comes your way.
Magnesium: The Pre-Game Star
Let’s start with magnesium—the unsung hero when it comes to managing stress. Often called the “relaxation mineral”, magnesium helps to calm the nervous system, support muscle function, and regulate blood sugar. The tricky part? When you’re stressed, your body burns through magnesium faster than usual. So, having enough of it in your system ahead of time is key.
How Magnesium Helps During Stress
Magnesium is like a natural calcium blocker, which means it stops your nervous system from getting overstimulated. It’s what helps you feel physically calmer when you’re under pressure. Without enough magnesium, stress can lead to muscle tension, nervousness, and even high blood pressure.
The good news is that magnesium is stored in your body—mostly in your bones—so you can “preload” it. That’s why it’s perfect for pregaming before a big event or an especially busy time. It gives your body what it needs to stay calm and steady when stress levels rise.
How to Preload with Magnesium
You can find magnesium in everyday foods, such as leafy greens (think spinach and kale), nuts and seeds (almonds and pumpkin seeds), and whole grains (brown rice, quinoa). Including these into your diet is a simple, natural way to make sure your body is ready to handle stress more effectively.
For an extra boost, you can also look to Dr. Tennant’s® Brain Food or Dr. Tennant’s® Restore, both of which provide high-quality magnesium. These supplements give your body the extra support it needs, especially when life gets busy and stress levels are high. Whether you’re prepping for a big event or just managing day-to-day stress, these products can help keep you feeling balanced and energized.
Zinc: Continuous Replenishment for Stress Management
Unlike magnesium, zinc can’t be stored in the body, which means you need to top it up regularly—especially when you’re stressed. Zinc is essential for immune function, cell growth, and protein synthesis—all things your body relies on during stressful times. But when stress kicks in, your zinc levels drop, leaving you more vulnerable to things like colds or slow recovery from injuries.
Why Zinc is Essential During Stress
Zinc plays a big role in helping your immune system stay strong, and it also supports the healing of damaged tissues. When you’re stressed, your body needs extra zinc to keep up with these tasks, but it can run out quickly. This makes regular replenishment a must, especially when stress isn’t going anywhere anytime soon.
How to Replenish Zinc
Make sure to get enough zinc through foods such as red meat, shellfish (oysters, shrimp), seeds (pumpkin, hemp), and legumes (black beans, chickpeas). If your diet doesn’t quite cover it, or if you’re going through a particularly stressful time, a zinc supplement (included in Dr. Tennant’s® Restore) can help ensure your body gets what it needs to stay resilient.
B Vitamins and Their Role in Stress
Now, let’s talk about B vitamins. These are your body’s secret weapon when it comes to managing stress—particularly B1 (thiamine) and B6 (pyridoxine). They help your body produce energy, create neurotransmitters like serotonin (the “feel-good” chemical), and regulate cortisol, the main stress hormone.
Why B Vitamins Matter During Stress
When stress hits, your body uses up B vitamins quickly. For example, B6 is essential for making serotonin, the chemical that keeps your mood balanced. Without enough B vitamins, you might feel more anxious, fatigued, or mentally foggy. And B1 helps convert food into energy, of which you definitely need more, when stress is draining you.
Some B vitamins, like B1, are fat-soluble, so your body can store them. But stress can still deplete them quickly, which is why it’s important to replenish them regularly to keep your energy and mood in check.
How to Replenish B Vitamins
You can find B vitamins in foods, such as whole grains (brown rice, barley), eggs, dairy, and legumes (beans, peas). For more targeted support, consider a B complex supplement that includes B1, B6, and B12—especially if you’re going through a particularly stressful time. Dr. Tennant's® Restore includes a comprehensive B complex profile.
Restore Your Energy with Dr. Tennant’s® Restore
When life gets busy, it's easy to feel like your energy reserves are constantly running on empty. If you’re looking for a simple way to recharge and support your body from the inside out, Dr. Tennant’s® Restore might be exactly what you need. Packed with more than 80 vitamins and minerals (professional formula), this supplement is like a nutritional powerhouse in a glass, designed to help your body recover, rebuild, and keep going—especially during stressful times.
One of the standout features of Restore is its blend of high-quality ingredients, such as magnesium, zinc, and a comprehensive Vitamin B Complex. These nutrients play key roles in managing stress, supporting energy levels, and maintaining overall health. The B vitamins, including B12 (in both Adenosylcobalamin for energy production and Methylcobalamin for brain and nerve support), help keep your energy steady throughout the day, while zinc bolsters your immune system and supports stress recovery.
Whether you’re someone who prefers plant-based protein or whey protein, Restore has you covered, offering both options. And with its mix of bioavailable ingredients, from pregnenolone, which supports hormone health (professional formulas only) to whole vitamin C, you’re giving your body the most easily absorbed nutrients, without fillers or artificial additives.
Restore is more than just a supplement—it’s a daily way to support your overall well-being, helping you feel more energized, balanced, and ready to take on whatever comes your way. Whether you’re juggling meetings, deadlines, or the everyday hustle, Restore gives you that extra boost your body needs.
Supporting Your Adrenals with Adrenaline Support Formula
While magnesium, zinc, and B vitamins are crucial for managing stress, it’s just as important to support your adrenal glands, which are responsible for producing hormones like adrenaline and cortisol. These hormones play a major role in how your body reacts to stress, and if your adrenals are overworked, it can lead to adrenal fatigue, low energy, and even more stress.
Dr. Tennant’s® Adrenaline Support Formula is designed to help your adrenals stay strong. It combines B vitamins, vitamin C, and adaptogens (herbs that help your body adapt to stress), making it an excellent addition to your pregaming routine. With this supplement, you can nourish your adrenals, support hormone balance, and improve your energy levels—all while keeping stress in check.
In Closing
Pregaming for stress is a proactive way to make sure your body has everything it needs to handle stressful situations more smoothly. By focusing on key nutrients like magnesium, zinc, and B vitamins, you can reduce the physical effects of stress and help your body stay resilient.
Incorporating Dr. Tennant’s® Adrenaline Support Formula for adrenal health gives you an extra layer of protection. These tools will help you stay energized and focused, even during the most stressful times. Just be sure to check with your healthcare provider before starting any new supplement regimen to ensure it’s the right fit for you.
Adrenal Studies
Physiology, Adrenal Gland: https://www.ncbi.nlm.nih.gov/books/NBK537260/
Mineral Depletion and Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442351/
Stress and B-Vitamin Depletion: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290459/
Physiologic and Pharmacologic Effects of Corticosteroids: https://www.ncbi.nlm.nih.gov/books/NBK13780/
It’s your body. It’s your life. Ingredients matter.
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Dr. Tennant’s®Adrenaline Support Formula
A proprietary herbal formula which includes Tyrosine, Vitamin C and Vitamin B6, along with other vital ingredients to support the body's natural balance of adrenaline production each day!
Dr. Tennant’s®Brain Food
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Dr. Tennant’s® Restore
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