10 Tips for Staying Healthy

During the Holidays

Here is some feedback we've received from our youngest critics! 🌟

 

It's not every day that you win over such discerning taste buds, but we did it! Our picky little customers have given Restore's new flavors their seal of approval, and that's no small feat.   

 * Restore (not Restore Professional) can be given to children below five years of age with Doctor's approval, when the serving-size is adjusted for the child's weight.

 #2 Plan Your Meals 📅🍽️

One of the most effective ways to stay healthy during the fall holidays is to plan your meals ahead of time. If you know you have a big Thanksgiving dinner or a holiday party coming up, make sure your other meals are lighter and include a good balance of nutrients. Having a plan in place will help you avoid excessive snacking and overindulging when the big events arrive.

#3 Practice Portion Control 🥗 ⚖️

During holiday gatherings, it's easy to load up your plate with more food than you need. To prevent overeating, practice portion control. Use smaller plates and utensils, and aim to fill half your plate with vegetables or salads before adding the richer, calorie-dense foods. Be mindful of your hunger cues and stop eating when you're satisfied, not when you're stuffed. Don't forget Restore has 22 grams of high-quality protein and 4 grams of dietary fiber to help you feel full!

#4 Stay Hydrated 💧💦

Don't forget to drink plenty of water during the fall holidays. Staying hydrated can help curb your appetite and prevent overeating. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking. Carry a reusable water bottle with you to ensure you're sipping water throughout the day.

#5 Incorporate Physical Activity 🚶‍♂️🏞

Fall is a beautiful time to get outdoors and enjoy nature. Take advantage of the cooler weather by incorporating physical activity into your holiday routine. Whether it's going for a brisk walk, hiking in the colorful foliage, or playing a game of touch football with family and friends, staying active can help you burn off extra calories and boost your mood.

#6 Mindful Eating 🧘‍♀️🍴

Practicing mindful eating is a powerful tool for staying healthy during the fall holidays. Pay close attention to what you eat and savor each bite. Avoid distractions such as your phone or TV while eating, as this can lead to mindless overeating. By being present and fully engaged with your food, you'll be more in tune with your body's hunger and fullness signals.

When your gut biome is healthy and functioning properly, it's easier to be mindful of your eating.  Check out our Gut Bootcamp if you are having cravings or digestive issues—you may just find some help.

#7 Choose Healthier Alternatives 🥗🥔

Many traditional fall holiday dishes can be high in calories, sugar, and unhealthy fats. Look for healthier alternatives or modify recipes to make them more nutritious. For example, you can use Greek yogurt instead of sour cream in mashed potatoes, or bake sweet potatoes with a sprinkle of cinnamon and a touch of honey instead of loading them with butter and brown sugar.

#8 Limit Alcohol Consumption 🍷🥂

Alcohol is often a significant part of holiday celebrations, but it can contribute to overeating and poor food choices. Limit your alcohol consumption and choose lighter options like spritzers and trendy mocktails. Be mindful of the empty calories in cocktails, and remember to drink responsibly.

Remember, alcohol is full of sugar.  The more you know about how sugar affects your body, the more you may rethink that second glass of wine.  Learn more in our blog: "Understanding Sugar: How It Affects Our Brain & Body."

#9 Bring Your Own Dish 🍽️🥦

If you're attending a holiday gathering, consider bringing a healthy dish to share. This ensures that you'll have at least one nutritious option available. Plus, it's an opportunity to introduce your friends and family to delicious, health-conscious recipes that they might enjoy.

Before you head out, make a delicious Restore smoothie to keep you fuller longer and give you nutritional support that can prevent overeating. Want some smoothie inspiration? Check out our Rejuvenation Blog: Smoothie Recipes.

#10 Manage Stress 🧘‍♂️🌼

The fall holidays can be a stressful time for many people. Stress can lead to emotional eating and poor food choices. Practice stress-management techniques such as deep breathing, meditation, or yoga to keep your stress levels in check. Prioritizing self-care can help you make healthier choices during this busy season. Learn more about stress in our blog: "The Real Cost of Stress: Not Knowing Could Be Killing You!"