In the relentless pursuit of success and productivity, many individuals seek effective ways to enhance their focus and energy levels. While a healthy lifestyle, including proper nutrition and regular exercise, forms the foundation for optimal cognitive performance, certain supplements can offer an extra boost. In this post, we will explore the 6 best hacks and supplements for focus and energy, backed by scientific research, to support brain health and unleash the potential for peak mental performance.
As a widely available and effective supplement for focus and energy, Vitamin B is a popular choice for many individuals. When we say vitamin B, the first thing that comes to mind is ENERGY. Most people look to the B vitamins (specifically B12) to increase physical and mental energy levels. In fact, all you have to do is go through the check-out line, and you will find stacks of “energy shots”. If you flip that energy shot over, you will most likely see B12 as Cyanocobalamin. But what does that really mean? Is this the best option for your body?
Grab whatever B vitamin(s) you have in your cupboard. We’ll wait… okay do you have it in hand? Turn it over and take a look. What does it list for the ingredients for vitamin B12? You’re looking for Vitamin B12 in the form of either methylcobalamin or adenosylcobalamin. If your label says cyanocobalamin, well...best to throw that away. When your body breaks down cyanocobalamin, the process leaves cyanide behind that must be detoxed or flushed out of the body.
L-Theanine, an amino acid primarily found in tea leaves, offers a unique synergy with caffeine. When combined, L-Theanine can help mitigate the jittery side effects of caffeine, promoting a state of calm focus. The combination of L-Theanine and caffeine is known to improve cognitive performance and attention, making it a popular choice in nootropic stacks for brain health.
Brain Food (MCT’s and Ketones)
The brain needs its own fuel (ketones and MCTs) to function optimally. Many times we experience brain fog when we do not have enough glucose-based fuel or when there is impaired glucose utilization in the brain. Therefore, MCT’s and Ketones help improve energy levels and mental clarity. MCTs are medium chain triglycerides, such as those found in coconut oil, which your liver can convert directly into ketones. MCTs, which are a type of fatty acid, have benefits beyond regular fats and long-chain triglycerides, in that they have a lower calorie content than other fats, are more rapidly absorbed by the body, and more quickly metabolized as fuel for organs.
By having both simultaneously, the Ketones get absorbed first and provide the quick burst, while the MCTs provide the element of sustained energy and clarity. Research suggests that regular supplementation with MCTs and Ketones can reduce mental fatigue and enhance cognitive function, making it an excellent supplement for focus and energy. Our brains need a lot of energy. Even though the brain is only about 2% of your body by weight, your brain needs 20% or more of the energy you consume. As a brain supplement for brain health, Dr. Tennant’s® Brain Food may enhance focus and cognitive performance, making it beneficial for individuals seeking an energy boost.
Metafolin ® and MTHFR testing
Hack: The human body is a complex mechanism that functions based on the coordination of several processes. With the advancement of science, we now have a better understanding of our genetics and how they play an important role in our overall wellbeing. One such gene that is gaining a lot of attention in recent years is the MTHFR SNP gene. It turns out this gene has a significant impact on our brain function, clarity, and energy.
Understanding the MTHFR SNP gene: The MTHFR (methylenetetrahydrofolate reductase) gene is responsible for producing an enzyme that helps in converting homocysteine into methionine. Methionine is essential in the body for several functions, including neurotransmitter synthesis, DNA synthesis, and energy production. However, people with a variation in the MTHFR gene, known as a single nucleotide polymorphism (SNP), have a reduced ability to produce enough of this enzyme. This reduced enzyme activity can lead to several health problems, including issues with brain function and your energy level.
Said another way: if you have this gene expression, you probably don’t methylate well and therefore you can give yourself more energy by consuming the highest form of bioavailable supplementation.
How do you know if you have an MTHFR SNP gene variation? Get a DNA test.
In the meantime, you can supplement with methylfolate, a form of folate that is easily absorbed by the body and is essential in supporting the MTHFR enzyme's function. By supplementing with methylfolate, you can ensure that your body has enough methionine to support neurotransmitter production and energy levels. We specifically recommend 400 mcg of the trademarked version Metafolin for the best and most bioavailable version for your body.
Hack: Micronutrients and trace minerals are believed to be required for maximum energy at the cellular level. Even if eating only organic food, the quality of the nutrition we absorb is significantly less than that of food 30 years ago. Current farming practices often deplete nutrients found in the soil and the body requires supplementation to replace these lost microorganisms for optimal nutrition. Dr. Tennant’s® Raw Materials® provide these micro and trace nutrients that the body requires in a complete solution.
This isn’t obvious, but Humic and Fulvic acids—key ingredients in Raw Materials®—are super-antioxidants that aggressively neutralize free radicals and bind heavy metals and other toxins to safely eliminate them from the body system. The "hack" is the incremental benefit of Humic and Fulvic being nature’s most powerful electrolyte, providing energy at the cellular level, magnified by the double-benefit of the parallel detox.
Dr. Tennant’s® Restore
Sometimes, our core health is so off-course that the best way to improve focus and energy is to "start over" and create a wonderfully strong baseline. That’s where Dr. Tennant’s® Restore comes in. It contains almost everything the average person or athlete needs in a single scoop. Unlike Athletic Greens or Kachava or similar products, which use "contractor-grade" vitamins and minerals, Restore uses the highest level and most bioavailable version of every single ingredient.
Depending on the version of Restore you choose, Restore has 70+ ingredients, including 20 trademarked ingredients that are only available to licensed medical professionals. Restore supports your body’s immunity, cardiovascular system, digestion, and metabolic mineral needs, along with protein and necessary enzymes, topped off with essential fatty and amino acids.
With a single scoop, you’ll get the Metafolin mentioned above, along with therapeutic doses of both methylcobalamin and adenosylcobalamin, the perfect forms of B12 for energy. Finally, the Vitamin E tocotrieonols as trademarked Delta Gold® is like "gold" for your energy and focus support. Oftentimes, starting with Restore is much better than a single supplement or two to get your body’s baseline set, providing a much stronger foundation to unlock the energy to have your old self back...to unlock your body’s potential.
The pursuit of improved focus and energy often involves considering supplemental support to optimize cognitive performance. The 6 best supplements and hacks for focus and energy discussed in this post—Vitamin B12, L-Theanine, MCTs and Ketones, and the hacks involving Metafolin and micronutrients (humic & fulvic)—found in Dr. Tennant’s® Restore, Brain Food and Raw Materials®, offer a range of benefits that support more energy, brain health, and vitality.
As with any supplementation, it's essential to consult with a healthcare professional before adding these energy-oriented supplements to one's daily regimen to ensure safety and efficacy. By combining the right supplements with a balanced lifestyle, individuals can unlock their cognitive potential and achieve peak mental performance, energetically.
FAQs About Hacks and Supplements for Focus and Energy
How can I enhance my focus and energy levels effectively?
Achieving optimal cognitive performance involves a combination of a healthy lifestyle and targeted supplementation. This post delves into six scientifically-backed hacks and supplements for focus and energy, providing insights into how they can support brain health and unleash peak mental performance.
What role does Vitamin B12 play in boosting energy and focus?
Vitamin B12, specifically in the forms of methylcobalamin or adenosylcobalamin, is known to increase physical and mental energy levels. Unlike cyanocobalamin, these forms of B12 don't leave harmful byproducts. They are crucial for energy production, making them an essential choice for those seeking an energy boost.
How does L-Theanine help improve cognitive performance?
L-Theanine, an amino acid present in tea leaves, has a synergistic relationship with caffeine. When combined, L-Theanine and caffeine promote a state of focused calmness, reducing the jittery effects of caffeine. This combination enhances cognitive performance and attention, making it a valuable component in nootropic stacks.
How do MCTs and Ketones contribute to energy and mental clarity?
Medium Chain Triglycerides (MCTs) and Ketones provide the brain with alternative fuel sources for optimal function. MCTs, found in coconut oil, are rapidly converted into ketones by the liver, offering both quick bursts and sustained energy. Regular supplementation with MCTs and Ketones can reduce mental fatigue and enhance cognitive function.
Can genetic factors influence energy levels and brain function?
Yes, genetic factors like the MTHFR SNP gene can impact brain function and energy levels. This gene affects the production of an enzyme crucial for converting homocysteine into methionine, essential for neurotransmitter synthesis and energy production. Those with gene variations might benefit from methylfolate supplementation to support their enzyme function.
How can I determine if I have an MTHFR SNP gene variation?
To identify MTHFR SNP gene variations, you can undergo a DNA test. This testing can provide insights into your genetic makeup and help tailor supplementation strategies to support your energy and brain health.
What are Micronutrients, and why are they important for energy?
Micronutrients and trace minerals play a vital role in cellular energy production. Modern farming practices have led to a decrease in nutrient content in our food. Supplementation, like Dr. Tennant’s® Raw Materials®, can replenish these essential nutrients for optimal cellular energy.
What makes Dr. Tennant’s® Restore unique for energy and focus support?
Dr. Tennant’s® Restore is a comprehensive supplement designed to create a strong baseline for overall health. It contains over 70 ingredients, including trademarked versions, to provide essential nutrients, proteins, enzymes, essential fatty acids, and more. It offers a solid foundation to enhance energy, focus, and cognitive performance.
Can Dr. Tennant’s® Restore replace individual supplements?
Dr. Tennant’s Restore is a comprehensive solution that combines various nutrients and compounds to create a strong health baseline. Depending on your needs, it may replace multiple individual supplements, offering a holistic approach to energy and focus support.
How can I ensure the safety and efficacy of these energy-oriented supplements?
Before incorporating any supplements into your routine, it's crucial to consult a healthcare professional. They can provide personalized guidance based on your health status and potential interactions. Combining the right supplements with a balanced lifestyle can help you achieve your cognitive potential and peak mental performance.