Understanding Sugar: How It Affects Our Brain & Body

Understanding Sugar: How It Affects Our Brain & Body

We know that sugar is hard to resist, and it can be physically hard to say, "No". Cravings are real, and if you have ever faced backing away from a sweet treat but struggled, you will want to join Scott Jessen, Product Development Director, as he helps us understand sugar and how it affects our brain and body.

    A Few Key Takeaways

    1. Minimize sugars (especially added sugars) for optimal brain function.

    2. Decrease overall sugar intake and increase quality fat to not only decrease inflammation, but increase fuel for the brain and cognitive function.

    3. Stay away from streamlined fructose or high fructose corn syrup, one of the key factors triggering inflammation, visceral fat and non-alcoholic fatty liver disease, which all dramatically impact brain function.

    4. Eat healthy fats when possible for sustainable brain function.


    click to watch (18 min)

    Featured Products in This Article:

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