A Few Key Takeaways
- Minimize sugars (especially added sugars) for optimal brain function.
- Decrease overall sugar intake and increase quality fat to not only decrease inflammation, but increase fuel for the brain and cognitive function.
- Stay away from streamlined fructose or high fructose corn syrup, one of the key factors triggering inflammation, visceral fat and non-alcoholic fatty liver disease, which all dramatically impact brain function.
- Eat healthy fats when possible for sustainable brain function.
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