We know that sugar is hard to resist, and it can be physically hard to say, "No". Cravings are real, and if you have ever faced backing away from a sweet treat but struggled, you will want to join Scott Jessen, Product Development Director, as he helps us understand sugar and how it affects our brain and body.
A Few Key Takeaways
- Minimize sugars (especially added sugars) for optimal brain function.
- Decrease overall sugar intake and increase quality fat to not only decrease inflammation, but increase fuel for the brain and cognitive function.
- Stay away from streamlined fructose or high fructose corn syrup, one of the key factors triggering inflammation, visceral fat and non-alcoholic fatty liver disease, which all dramatically impact brain function.
- Eat healthy fats when possible for sustainable brain function.
Featured Products in This Article:
Dr. Tennant’s® Brain Food provides your brain the nutrients it needs for cognitive focus, mental acuity and memory function, and helps eliminate brain fog naturally.
Dr. Tennant's® Shaker Bottle Pro is made especially for Dr. Tennant by BlenderBottle® for mixing your Restore or Brain Food.
