References for Whey Protein

  1. Protein content and amino acid composition of commercially available plant-based protein isolates (National Library of Medicine—Amino Acids: 2018)

  2. Protein – Which is Best?
    (National Library of Medicine—Journal of Sports, Science & Medicine: 2004)

  3. Clinical Benefits of Lactoferrin for Infants and Children
    (The Journal of Pediatrics: 2016)

  4. Whey-ing up the options – Yesterday, today and tomorrow
    (International Dairy Journal: 2015)

  5. The role of leucine and its metabolites in protein and energy metabolism
    (National Library of Medicine: 2016)

  6. Leucine supplementation increases serum insulin-like growth factor 1 concentration and liver protein/RNA ratio in rats after a period of nutritional recovery
    (National Library of Medicine: 2013)

  7. The role of leucine in the regulation of protein metabolism
    (National Library of Medicine: 2005)

  8. Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise
    (Oxford Academic—The American Journal of Clinical Nutrition: 2013)

  9. Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial
    (National Library of Medicine—The American Journal of Clinical Nutrition: 2020)

  10. Effect of whey protein supplementation after resistance exercise on the muscle mass and physical function of healthy older women: A randomized controlled trial
    (Wiley Online Library—Geriatrics Gerontology International: 2018)

  11. Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials
    (Taylor & Francis Online—Journal of the American College of Nutrition: 2014)

  12. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study
    (National Library of Medicine—MDPI nutrients: 2017)

  13. The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis
    (National Library of Medicine—MDPI nutrients: 2018)

  14. Inulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial
    (National Library of Medicine: 2017)

  15. Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety
    (National Library of Medicine: 2016)

  16. Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials
    (National Library of Medicine: 2014)