Iodine is crucial for the production of thyroid hormones, which regulate metabolism and growth

The Role of Iodine in Our Bodies: Importance and Controversies

Are you aware of the crucial role Iodine plays in our bodies?

Most people are not, but it is a mineral that our body requires in very small amounts for proper functioning. It is also something that the body needs but does not produce, thus we must consume either food rich in Iodine, or take a supplement. And if iodine is not in the diet or supplemented, deficiencies can occur.

Our bodies do not make Iodine.
We must get it through food or supplements.

Iodine is essential for the production of thyroid hormones, which are crucial for healthy growth and development, as well as metabolic rate regulation. Without enough iodine, our thyroid gland cannot produce enough hormones, leading to a condition known as hypothyroidism, which can lead to severe health problems.

So, why is Iodine as a supplement so controversial?

There are a few reasons. One is that the recommended daily intake of iodine varies widely depending upon whom you ask, and too much iodine can also cause health problems. Additionally, some people believe that taking too much iodine can interfere with other minerals in the body, such as selenium.

Another factor is the way in which iodine supplements are marketed. Some companies tout iodine supplements as a cure-all for various health conditions, which is simply not true. While iodine is essential for good health, it is not a magic bullet that can solve all health problems.

Despite the controversy, iodine is an essential mineral that is important for maintaining good health. Potassium iodide is another form of iodine important for thyroid function. It is often added to salt and other foods to ensure that people get enough of this vital nutrient.

Taking iodine as a supplement is considered controversial, and many health experts are divided on its principles. Dr. Tennant is in favor of taking iodine supplements that contain BOTH iodine and potassium iodide.

So, what are the pros and cons of iodine supplementation? On the one hand, iodine is essential for good health, and many people do not get enough of it in their diets. On the other hand, too much iodine can cause health problems, and health experts have a lot of disagreement about how much iodine is the right amount.

To learn more, watch our informative video on Iodine: The Controversy & How it Works in the Body...


Want to Learn More? Check out our Educational Materials:

Understanding Lugol's Iodine (27 min Video)

Guide to Taking Dr. Tennant's® Lugol's Iodine Liquid & Capsules
[Free Download]

Featured Products in This Article:

Dr. Tennant's® Lugol's Iodine Liquid

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A great solution for supporting the body’s need for iodine and iodide. Iodine is one of the few elements required for cellular health that the body cannot produce, so it needs to be supplemented through food or additional nutrition. 

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Dr. Tennant’s® Lugol's Iodine Plus CapsulesDr. Tennant’s® Lugol's Iodine Plus Capsules

 A complete iodine supplement solution with necessary co-factors Zinc, Selenium, B1 as well as Fulvic and Vitamin C necessary for proper iodine metabolism. 

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